Zucchini, Red Bell Pepper & Okra Stir Fry
Author :
Preety
Blog :Preety's Kitchen
Date: 8/9/2012 7:40:00 PM
You can make this simple zucchini stir fry under 15 minutes and is super healthy too.
Ingredients:-
Zucchini:- 2 (thinly sliced)
Red Bell Pepper:- 1 (thinly sliced)
Okra:- 7-8 (cut in small pieces)
Onion:- 1 (small thinly sliced)
Cumin seeds:- 1/2 Tsp
Mustard Seeds:- 1/2 Tsp
Oil
Splash of Soya Sauce
Salt as per taste
Pinch of Turmeric
Flaxseed:- 3/4 cup
Coarsely ground peanuts:- 2-3 Tbsp
Procedure:-
1)Heat 1 tbsp oil in a pan and stir fry okra until golden brown and crisp. Remove in a bowl and set it aside.
2)Heat 3 Tbsp of oil in the same pan, when hot add cumin and mustard seeds.
3)When seeds starts to splutter add onion, zucchini, red bell pepper, saute for 6-7 minutes.
4)Add okra and splash of soy sauce , mix everything well.
5)Now add turmeric, salt, ground peanuts and flaxseed, mix everything well.
6)Cook for 1-2 minutes and serve hot with chapatis/rotis.
Enjoy:)