Mudras for healing - Part 11 - Uttarabodhi Mudra
Blog :Simple Ayurvedic health tips
Date: 7/29/2012 12:45:00 PM
Uttarabodhi mudra or the mudra of Perfection or Supreme enlightenment or the Mahadhairya mudra.
The index fingers of both the hands touch each other.the thumbs are crossed.and the other fingers are intertwined.
There are slight variations in this mudra where the tips of the thumbs are pressed against each other and the other fingers are just bent pressing the palm.
This mudra can be practised for fearlessness .This is an ideal mudra for people who lack self confidence and suffer from stage fear.This mudra can be practiced by students who feel jittery before exams or people who get nervous before job interviews.Practicing this mudra is said to give an inspiration flash for problem solving.
The recommended duration is : 15 minutes 1-3 times a day.
Being courageous is just one of the obvious change occurring - This mudra promises a lot more spiritual benefits.