Garlic is a great remedy for bloating..It also has many health benefits..It contains a very important constituent called as allicin..This allicin is vey vital in bringing down a person's cholestrol.Ypu can add as much garlic as possible in you food..Incorporate it in your daily diet that way and stay away from embarassing moments and bloating..
1.You can add garlic to milk and boil it along with the milk and have..
2.Incorporate in to your daily diet while cooking...
3.You can also use a domestic fire or stove and use heat/fire to toast the garlic..Try this you will definitely like it..The egdes will be burnt or charred and will give a nice taste..Do not take it raw..
Prick the garlic with a skewer or a fork and hod it close to the flame..
Keep on rotating the sides of the garlic..
Finally it is done...
Now remove the skin from the cloves and you can have about 5 to 8 cloves of this toasted garlic..You can do this every two weeks..
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