Three major nutrients in healthiest meal are omega -3 fatty acids, anti-oxidants and probiotics. These three nutrients offer most of the health benefits and extremely important for the overall health. In addition to these nutrients, dietary fiber is also an important part of a healthiest diet. Dietary fiber is associated with lowering risk of certain cancers, heart disease and diabetes. Healthiest meal must be a combination of these nutrients. Therefore, a healthiest diet must contain lots of fresh fruits & vegetables, nuts & grains, Herbs & spices and fatty fish. Oils rich in monounsaturated fats are considered as healthy oils and they should be a part of healthy diet or healthy meal as well.
Some of the foods which should be included in healthiest diet are spinach, broccoli, beans, oat, barley, quinoa, ginger, garlic, almonds, walnuts, turmeric, bananas, berries and fatty fish such as salmon. According to the experts, monounsaturated fatty acids rich extra virgin olive oil should be used in healthiest diet. Extra virgin olive oil is very helpful for the cardiovascular health
as it maintains healthy blood cholesterol levels.
According to a new research, smoked salmon, chicken, lentil casserole, and a yogurt-based dessert are part of healthiest and most scientific diet. This scientifically designed healthiest meal docosahexaenoic acids, anti-oxidants and probiotics. Health experts tell us that chicken casserole with lentils and mixed vegetables is a very healthy dish because it is great for muscle mass and mental health. Scientists said smoked salmon mixed with green leafy vegetable salad and extra virgin olive oil dressing are wonderful foods for the heart. This new study also said that probiotic yogurt or the desserts made with probiotic yogurt such as pudding or blancmange are a vital part of the healthiest diet. The scientists also recommended mixed berry shake and melatonin rich velvety hot chocolate drink. They also suggested charcoal tables for reducing flatulence
Scientists said above mentioned foods are great for the dinner and long term consumption of those foods in dinner can reduce health problems significantly. Please note this article is based on a new study of healthiest meal or healthiest diet which is done by an independent British organisation.