Tea or Coffee

Author : Pro Nature Organic Foods      Blog : Back To The Future, Back To Nature      Date : 2/27/2013 4:29:00 AM

'You wake up. You get your kick of caffeine. You’re still tired.While we swear by our morning beverage, and research tells us again and again that there are benefits of both, which one is really better for you? We broke it down by category.You need a joltIt only takes about 10 minutes for your body to feel caffeine’s effects. Caffeine makes your body release hormones that keep you active, boosting your heart rate and blood pressure. But where do coffee and tea differ? Tea packs in le(...)'

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5 things successful dieters do

Author : Pro Nature Organic Foods      Blog : Back To The Future, Back To Nature      Date : 2/11/2013 5:04:00 AM

'Many of us set out with the best intentions to lose weight and eat more healthy, only to lose motivation and give up when we don’t see the results we are hoping for. To help revamp your diet plan and increase your chance of success, check out these 5 surprising things successful dieters do.Eat breakfastMany dieters skip breakfast to help cut back on calories. However, studies have repeatedly shown that those who eat breakfast are generally slimmer than those who do not, as breakfast(...)'

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Beat the heat

Author : Pro Nature Organic Foods      Blog : Back To The Future, Back To Nature      Date : 1/31/2013 10:10:00 AM

'As the days of summer approach and threaten to get only longer and warmer, it can seem nearly impossible at times to keep cool in the blistering heat. Staying cool can depend on much more than icy-chilled beverages and air conditioning, and the foods you eat can absolutely lend a hand.Luckily for us, there can be no more joyful a time for eating than summer. From ripe and juicy berries to plump and bursting cherry tomatoes, this vibrant season enjoys a particularly abundant and colo(...)'

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Myths about heart attack

Author : Pro Nature Organic Foods      Blog : Back To The Future, Back To Nature      Date : 1/23/2013 5:23:00 AM

'We at Pro Nature love busting myths. And this time around we'll debunk some myths related to human heart which has always been shrouded in mystery, be it in the Bollywood movies or in real life as vital body organ. There's a lack of complete and correct knowledge about the heart so let's deflate some heart-related myths right now:Myth No. 1: Heart attack can't get you if you're physically fitBeing fit may lessen the risk factors but it doesn't guarantee a life exempted from diseases(...)'

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Sweet somethings

Author : Pro Nature Organic Foods      Blog : Back To The Future, Back To Nature      Date : 1/17/2013 6:11:00 AM

'Our kitchens and cooking are incomplete without sugar. In fact our lives are incomplete without the sweet eats that we crave for. That being said, sugar has a dubious reputation. But there are alternatives. However, sweeteners of any form will cause insulin levels to rise (some a lot, some a little) so we should always use them in moderation. This blog hopes to give you healthier and tastier choice whenever you feel like adding a dash of sweetness to your life.HoneyHoney is a natura(...)'

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Tips to lose that festival weight

Author : Pro Nature Organic Foods      Blog : Back To The Future, Back To Nature      Date : 11/22/2012 6:18:00 AM

'The holiday madness that started nearly a month ago is finally over. Now that it’s back to life as usual, many find that their clothes fit a little snugger than usual. If you’re feeling a bit tired and bloated yourself, here are some tips you can follow to undo all that festival damage.Ditch the guilt and move forwardOne of the biggest hurdles in the road to post-festival recovery can be the guilt we accumulate over having binged so much over the last few days. Well, what’s done is (...)'

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Are you inviting food borne illness in your kitchen?

Author : Pro Nature Organic Foods      Blog : Back To The Future, Back To Nature      Date : 11/6/2012 4:05:00 AM

'Food borne harmful bacteria and viruses invariably find a way of getting into our body and cause illnesses. More often than not, we do not take into account our faulty cooking practices and eating habits.Illness caused by food is generally due to inappropriate and inept handling and treatment of food, improper cooking, and last but not the least, unsafe and unscientific storage. The following food treatment or handling practices are the leading causes of inviting food borne illness (...)'

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Top 7 Essential Hygiene Tips for Men

Author : Pro Nature Organic Foods      Blog : Back To The Future, Back To Nature      Date : 10/25/2012 5:26:00 AM

'Proper hygiene is not just restricted to women. Men have to be equally careful to look and feel good at all times. These 7 essential tips will give you inspiration to groom better and create an excellent impression on everyone you meet.Money, success and fame are of no use if you are not healthy. You do not have to sculpt a body to die for. But, what you really have to do is to be polished, presentable and well groomed at all times. Let these 7 essential tips give you the much neede(...)'

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Fast healthy

Author : Pro Nature Organic Foods      Blog : Back To The Future, Back To Nature      Date : 10/18/2012 7:46:00 AM

'The season of festivals has begun and festivals mean fasting. If you are one of those who fasts religiously during every festival, here are few tips on how to retain your stamina and fast healthy.Fruits and fruit juices: Stick to fruits like apples, guava, papaya, banana and other such fruits as they will keep you energised. Though fresh fruit juices are good while fasting, people with hyper acidic reflux should avoid having citrus juices on an empty stomach.Drink a lot of fluids: D(...)'

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Fight Diabetes the natural way!

Author : Pro Nature Organic Foods      Blog : Back To The Future, Back To Nature      Date : 10/12/2012 5:05:00 AM

'Diabetes is among the most debilitating of lifestyle diseases, often the precursor to many other types of health disorders such as obesity, cardiovascular diseases and chronic illnesses of the eye.Most diabetics tend to depend upon taking medications, many of which include hormone supplementation injections and drugs for controlling the sugar levels. Though these aids are often critical for managing cases where diabetes seems to have turned into a monster of a disease, there are ple(...)'

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Know your fats!

Author : Pro Nature Organic Foods      Blog : Back To The Future, Back To Nature      Date : 10/4/2012 8:20:00 AM

'We owe fat an apology. It's been vilified for so long, and now it turns out that the stuff may fire up our flab-burning furnace, silence our cravings and power us to a strong, lean body. Still, you've got to know some key facts. Read on to discover the "bad boy" nutrient's healthy side.Monounsaturated fatty acids (MUFAs)The lowdown: Nuts, avocados and canola and olive oils are rich in MUFAs, often the most common fat type in our diet.Friend: MUFAs help control hunger and blood sugar(...)'

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Is your job making you fat?

Author : Pro Nature Organic Foods      Blog : Back To The Future, Back To Nature      Date : 9/27/2012 7:26:00 AM

'Considering that many of us spend more than one-third of our lives on the clock, our office behavior has a huge impact on our health and our weight. In fact, in a CareerBuilder survey released earlier this year, 44 percent of workers said they’ve gained weight at their current gig—and more than one-quarter of workers gained over 10 pounds. Sure, it’s no secret that office birthday cake can pad your waistline, but watch out for these less-expected culprits too:You usually go out to l(...)'

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Boost your immune system

Author : Pro Nature Organic Foods      Blog : Back To The Future, Back To Nature      Date : 9/20/2012 6:54:00 AM

'Are you secretly sabotaging your immune system? Some common lifestyle habits can have a detrimental effect on your ability to fight off infections like colds and flu – as well as your overall resistance to chronic illness.If so, you need a lifestyle tune-up. Replacing bad health habits with good ones can improve your immune system health. Check the list of immune system boosters and busters to see where you’re doing well – and where you could use some improvement.Lack of exercise: S(...)'

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Protein for vegetarians

Author : Pro Nature Organic Foods      Blog : Back To The Future, Back To Nature      Date : 9/6/2012 7:48:00 AM

'A vegetarian diet is a healthy choice. But you need to pay close attention to nutritional requirements and follow a balanced eating plan. Protein is the key nutrient in non vegetarian food. And vegetarians need to ask themselves if they are getting enough of it. The good news is that plant sources provide adequate protein for a vegetarian diet. Here are a few tips to ensure that you are getting enough protein in your diet.Prepare main dishes or sides using beans and legumes. Beans a(...)'

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Vegetable container gardening

Author : Pro Nature Organic Foods      Blog : Back To The Future, Back To Nature      Date : 8/23/2012 6:16:00 AM

'I have been meaning to take up a hobby – not only because I need something to do but because I need something meaningful to do. And during my quest I fell in love with the idea of growing some of my own vegetables. I decided on vegetable container gardening.It doesn’t require much space and, with a little care and attention, your little vegetable container gardening will allow you to enjoy the benefits of home-grown organic produce. Here’s how I planned it. I am sure it will work fo(...)'

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Thyroid: symptoms, prevention, care

Author : Pro Nature Organic Foods      Blog : Back To The Future, Back To Nature      Date : 8/13/2012 3:59:00 AM

'Do you feel colder than most other people, and tired and sluggish a lot of time? If you are also over weight, have high cholesterol and a low sex drive, then you may want to consider the idea that you are suffering from a thyroid disorder.The incidence of thyroid disorders is on the rise in India. In the past decade, doctors have seen the number of cases go up four times.Thyroid disorders are amongst the most baffling disorders faced by the medical community. No one knows for sure w(...)'

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Eat right to make yourself naturally beautiful

Author : Pro Nature Organic Foods      Blog : Back To The Future, Back To Nature      Date : 8/6/2012 4:29:00 AM

'We cannot harp enough on the fact that you don’t need to rub all those chemicals into your skin to look pretty. Your kitchens hold the largest treasure trove of all the beauty products you could ever need. In this blog we have listed some of the common beauty problems and shown you how your kitchen is the best beautician.Beauty problem: Weak or thinning hairWhat to eat: Whole grainsWhole grains such as brown rice and oats are rich in essential B vitamins including biotin (B7), which(...)'

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Screen the screens

Author : Pro Nature Organic Foods      Blog : Back To The Future, Back To Nature      Date : 7/27/2012 8:02:00 AM

'I belong to the generation that is proud to be the last of the breed that played on the streets, watched only Doordarshan as a kid and successfully lived through teenage without a mobile phone. Today, however, I am guilty of giving into the latest trend and have surrounded myself with screens of all resolutions and sizes. The obvious side effect has been a growing waistline. We tend to sit with a bowl or glass of some junk in front of the TV; we choose to order our grocery over phon(...)'

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The truth about organic prevails…

Author : Pro Nature Organic Foods      Blog : Back To The Future, Back To Nature      Date : 6/26/2012 5:55:00 AM

'The latest episode of Satyamev Jayate beautifully captures all that Pro Nature has been trying to tell the world since its inception!  You don’t believe us when we tell you that pesticides have horrific long term effects, but you believe it because Amir Khan said so. Jokes apart, the issues talked about in the programs have serious ramifications on the world we live in now and hope to live in the future. Yes, the manufacturers of pesticides and chemicals are misleading the farm(...)'

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What to expect from Organic food products

Author : Pro Nature Organic Foods      Blog : Back To The Future, Back To Nature      Date : 5/29/2012 7:16:00 AM

'It is a generally accepted phenomenon that consuming organic comes with a wealth of benefits. But often we expect organic foods to behave like regular ones. One must understand that the organic trade is going through its adolescence stage and like any parent of a teenager that means a little bit of adjustment. This blog is an attempt to help you better understand and appreciate the world of organic. 1. Price – Many times “organic” is associated with expensive. This is because of a d(...)'

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